Saturday, March 12, 2011

Strawberries, and Carolina BBQ Pork

Two successes for the day. One, I bought a strawberry plant at the farmer's market this morning. I think if you had asked me to describe how strawberries grew, I'd have fumbled around trying to remember if they were a bush, or creeping thorny plant, or if the berries grew in clusters, or what exactly. But I know what a strawberry looks like, and when I saw a plant full of them, in various stages of development, I bought it.
Five bucks! The farmer who sold it to me promised it would produce continually until about June, or whenever it starts getting really hot. Then, he said, it sends out daughter plants! So I buy one plant for five bucks, get all its strawberries, plus the little baby plants it'll make. All I do is win.
Second success: pork! Specifically, Carolina-style pulled pork. I used this recipe, and a three-pound Boston butt roast I had in the freezer from Windy Hill Farms.
I covered the pork with its dry rub on Thursday night, Saran-ed it and left it in the fridge until this morning. I took it out, let it rest an hour, seared it, and threw it in a low oven for the long haul. So, while I graded students' work, ate a leisurely lunch (reading Omnivore's Dilemma), and took a nap in the grass outside my apartment, my pork cooked slowly into a mass of soft, flavorful shreds of meat. It was beyond falling-off-the-bone. The whole thing was so tender the bone actually fell out of the meat, and not the other way around.
Gorgeous. Generously doused in vinegar-based bbq sauce....mmm.


In other news, there are 13 school days left in the third quarter. And tomorrow I get an extra hour of daylight to enjoy after teaching every day. Summer is getting achingly close. Eight weeks of total freedom! I am so much more excited about the summer as a high school teacher than I ever was as a high school student.

Tuesday, March 8, 2011

Gluten-free Blueberry Muffins

In celebration of my 60th day on my new diet, my fingers decided to be sore this morning with no explanation. Really just my right thumb, but still enough to catch me off guard when I tried to use said thumb to hit snooze at 5am and discovered it wouldn't bend. I didn't eat anything new yesterday, except these really tasty cornmeal/blueberry muffins I'd made the day before (gluten-free!).
I have tested corn a couple times, and am pretty confident it's okay, but I also used some gluten-free Bisquick mix I hadn't tried before, so it's maybe possible something in that threw me off? It's also possible that although my symptoms are pretty much gone, my body still might not be 100% perfect, and little minor flare-ups might have to be okay for now. My hands were fine by the time I got to school, except for a little residual soreness in the one thumb joint, so all in all, hardly a big deal.

And I will put in another plug for the barefoot running. I've been absolutely loving it. I went for a 2 mile run on Sunday after we got a bunch of rain, so I got to run through puddles and mud, which was just SO much more fun than running in shoes. If you wear sneakers and run through puddles, you get squishy wet socks that slosh around for the rest of your run. If you're in your bare feet, you can leave barefooted footprints in the mud and splash as you run. I might have to break down and buy those ridiculous Vibram five-toe foot-condom shoes once it gets to be winter, but for now I can't imagine giving up the feeling of mud and water and grass and asphalt on my feet. I did another two miles yesterday, and cut my time down by a minute without feeling any extra effort (16:30). Running has always been one of those things I had to make myself do because I knew it was good for me. Since I took off my shoes, it's become something I want to do because it feels good.

Here's my recipe for gluten-free muffins that might have made my joints hurt but maybe not (adapted from this one that my aunt sent me - because I couldn't find almond flour). They have the grainy texture of cornbread, but are just sweet enough to be dessert-y.

Blueberry-Cornmeal Muffins (Gluten-free)

4 eggs
1/4 cup water
1 stick melted butter
1 cup Bisquick gluten-free baking mix
1 cup whole-grain corn meal
1/3 cup brown sugar
1/4 cup honey
cinnamon (several shakes...a couple teaspoons?)
blueberries (I dumped a bunch in...maybe a cup?)
2 tsp baking powder
pinch of salt

Pre-heat your oven to 350. Mix the dries, add the wets. Fold in the blueberries last. Taste it, and add more sweetener (either the sugar or honey) if you want. Batter should be pretty thick. Spatula the batter into a 12-muffin tin - you can fill the muffin cups up almost full because they don't rise too crazy much. Bake for 15-20 minutes, or until the tops are golden brown and a knife inserted into a muffin comes out of the middle clean. Cold pat of butter and a drizzle of honey...

Sunday, March 6, 2011

"I haven't picked up too much roadkill lately..."

I went to the Organic Grower's School yesterday, at UNC Asheville. It was a big conference for bearded 20-something hippies, organic farmers in overalls, middle aged women in clogs and fleece vests and craft fair jewelry, and me. To give you an idea of the classes offered, you can check out the schedule here. I went to "Why Primitive Skills?" and "Canning Jams" and "Gluten-Free Cooking: A Restorative Approach" and "Growing an Herb Tea Garden." I learned a ton in all of them, but for now I'm just going to tell you about the primitive skills class, because it was the most inspiring, and most philosophical, and also the coolest because we met in a lean-to outdoors while it rained.
Our instructor's last name was Bogwalker. I have no idea if that is her given name, but I am guessing it is not. Doesn't really matter though, because it's a cool name and it made me think of the Marsh-wiggles in the Narnia books. We huddled in the wooden lean-to, and listened as Natalie talked to us about why it's important to learn things like how to make tools by hand, and how to make vessels and clothing and shelter. Unlike some people in the primitivist/anti-civ camp, she wasn't dogmatic or judgmental, and freely admitted that she picked and chose what things worked for her lifestyle and wouldn't judge anyone for doing the same. She brought some accoutrement to show and tell... some baskets she had made, animal skin clothing, pots and spoons made from clay and bone. It was quite the collection.

Among the things we talked about that especially resonated with me was (bear with the crunchy jargon) the idea that we, as modern people, have forgotten how to "be in our bodies." I know, gag, right? And I think if I'd heard her say that a month or two ago I'd probably have rolled my eyes and said, yeah, whatever. But since I've started running barefoot, I've been continually amazed at how easy it feels, and at how little I have any desire to ever run in big clunky shoes again. Not just because I like being able to feel the actual ground on my skin, but because the whole mechanics of running is easier - I don't think about my stride, I haven't felt shin splints starting (knock on wood) like I always did eventually when running in shoes, and I can go longer without feeling so winded because I'm not working as hard to move forward. It made me think how readily we assume that the newest technology foisted upon us by our culture is automatically an improvement, and that we couldn't do "X" without it, whether "it" is high-tech running shoes, or high-tech nutrition in our food, or iphones, or truly ridiculous things like individually wrapped prunes. And we become so dependent on whatever it is, that we can't possibly imagine functioning without it; running without shoes? That can't be good for you! Nevermind that humans have been around for 2 million years and high-tech sneakers have been around for maybe 40 years. (She also pointed out that agriculture has been around maybe 10,000 years...a very short period of time evolutionarily. I might write about this later, given the effect that wheat has on my joints.)

Another thing she talked about that I thought was dead on was the fact that, in today's culture, it is entirely possible to live by yourself without interacting face-to-face with other people. We can work from home, buy our goods from home, drive alone in our cars, communicate online, exercise in front of a DVD and fill all of our basic needs without every needing anyone else. She contrasted this with 'primitive' or 'traditional' cultures where the sense of community is much stronger because people actually depend on one another for survival. I guess it just made me think a little about what we've sacrificed in the name of convenience and independence. And about whether the American ideal of individualism is really all that ideal.

She also talked about collecting and eating roadkill. I think I draw the line there. "These modern primitivists," she said, talking about her friends, "tend to pick up roadkill, and I haven't done too much of that lately, cause I've had more hunted animals in my life lately." Neato. She tans her own deer hides and makes buckskin clothing, but apparently she gets her hides from butchers who process deer for hunters. I guess a lot of hunters want the jerky but not the hide. Then she went on to talk about what would happen if "suddenly the petroleum infrastructure broke down..." and about how she'd be out trying to find tools and supplies that already existed, rather than scrounging in the woods for a piece of flint to make a blade from. I liked her.

The other workshops were very cool too. The gluten-free class was less a cooking class and more a class about food and nutrition, which I've become very interested in lately out of necessity. I am all inspired to try fermenting things at home now, like kefir and sauerkraut. I love the idea of living foods. The two women who taught the class also talked about raw milk ("bought from an undisclosed source"). After class, I overheard one of them giving some contact information to a man: "You can tell them I sent you, but just make sure you say you want the milk for pet food. You want it for your dog, or something." Evidently raw dairy is legal in NC but only for animal consumption. Kind of like how glass pipes and bongs are legal as long as they're sold for use with tobacco only. It's a funny country we live in, sometimes.

Wednesday, March 2, 2011

ftw

Hannah: also, have you ever tried evaporated cane juice?
Me: no, i have not
Hannah: i might see if i can find it somewhere...maybe trader joes...
Me: why?
Hannah: i'm supposed to make muffins for mom's ascls meeting saturday morning. it's at the house and i'm looking up recipes
Me: oh...cool. hey, you should make these muffins amanda sent me a recipe for. theyre made out of almond meal. gluten-free.
you could test them.
except they might be weird.
i dont know.
but. i'm gonna go run barefoot for a mile real quick before the sun goes down and it gets chilly on my toes.
Hannah: haha, they might be weird...i'm trying to be fairly traditional for these people, but i feel like this cane juice stuff should be good
hahaha hippiesssss
honestly just look at this conversation
sheesh
Me: haha...hahaha...yes. you're right.
Hannah: evaporated cane juice and barefoot running ftw
Me: in face, i might copy-paste this into my blog later
only what the hell is ftw?
Hannah: what the hell is "in face," i should be asking
(in fact, i know)
it's "for the win"
you should copy that part too. the part where you don't understand internet lingo


I did, in fact, go for a mile-long run barefoot. And it was lovely. My calves aren't in agony, and I felt like I could have done another mile. I restrained myself, because I know better (after past shin splits and knee pain) not to do too much in one go. But I was encouraged at how easy it felt, and also felt like I was less tired at the end of a mile than I would have been in shoes. Not that a mile is very far, but it just felt so much easier. I had to watch out for a couple pebble driveways that had dribbled into the sidewalk, but the asphalt on the road was still warm from the sun and felt great on barefeet. Warm asphalt is a pleasure you wouldn't even know existed if you only ever wore shoes.

Monday, February 21, 2011

Kale and cabbage gratin! Gluten-free!

I hadn't made very much new or interesting food in a while. I've been eating things like baked chicken legs, and roasted sweet potatoes, and rice pudding. All are wonderful, and have become comforts foods in lieu of Honey Nut Cheerios, or Vienna Fingers, or Chips Ahoy, but they've been starting to get a little boring. I came across a recipe in the NYT the other day though, for a kale and cabbage gratin, and was intrigued. Gratins are one of those dishes that I feel are always being bruited about in my Food & Wine, but I've never quite had a handle on what one was, save that it involved cheese. As the culinary fates would have it, I had just picked up a bag of kale at the farmer's market on Saturday (another plug for Atherton Mill and Market!!) and I had half a head of cabbage left over in the fridge.

So, a gratin it was! The NYT recipe calls for breadcrumbs, which I can't eat right now, and for fresh sage, which I don't have. I thought I'd be safe with thyme (really, who's allergic to thyme) but substituted the dry stuff. And since I hadn't re-tested garlic, I took this as an opportunity to do so. Left out the onion, since I didn't have one, and used cheddar cheese, since I DO have that. Without the breadcrumbs, it's gluten-free. Booyah.

Simplified ingredients looked like this (plus olive oil):
Kale, cabbage, cheddar, 2 eggs, a few cloves of garlic, short-grain (I use arborio) rice, salt, pepper and thyme.

Here's how you make it...

Cook 1/2 to 1/3 cup of arborio rice. I dumped some in the pan, so I don't really know how much I used.

While the rice cooks, saute a few cloves of garlic, sliced, in the olive oil. De-stem the kale (you can just rip the fluffy leaves off the stem - it's not a big pain like de-stemming collards). Add a bunch of kale (I used a fluffy colander-full) and thinly sliced cabbage (I used about 1/3 of a small head) to the pan with the garlic. Let it wilt a little, adding a scant 1/2 cup of water once it's gotten brighter in color and slightly wilty. Let it simmer in the water until the water evaporates...the leaves should be bright green, and pliable/droopy but still firm. Add salt, pepper, and thyme to taste.

Grate the cheese!!!

Beat the two eggs in a bowl.

(I made everything in the skillet, but you can mix it in a bowl and then dump it in a casserole if you wanted.)

Turn the heat off the greens once they're done (droopy, still slightly firm and bright green - not soggy). Stir in the cooked rice. Stir in the cheese. Stir in the eggs last, so they don't cook when they hit the rest of the ingredients (mixing in the cold cheese and cooled-down rice first cools the whole thing down). Taste the mixture and add more salt or pepper if you want.

Bake the whole kit and kaboodle at 375 for 30-40 minutes, or just until the edges turn brown and crispy and the top is firm.


Tada!! I ate two-thirds of the pan.

Saturday, February 19, 2011

Gluten-free goodness.

I've felt both relieved and sad to realize that I'm going to be giving up wheat for at least several months before trying it again: relieved because I'm confident that doing so will help me continue to feel good, but sad obviously because it means not eating a lot of things I love eating. I know there are wheat-free versions of bread and cookies and muffins and such, but you can't buy them at restaurants, or order them at the Bojangles drive-thru, and they usually aren't what's on offer at social gatherings.

In addition to the practical aspect of just not eating something I'm used to eating, there's the awkwardness I feel when explaining to someone why I'm not eating it. I turned down some girl scouts selling cookies outside the Harris Teeter, and found myself explaining "Gosh, I wish I could, but I don't eat wheat." First of all, I don't know why I didn't just say "No thanks" and leave it at that. And second of all, as I walked away, I realized that I didn't want to say "I can't eat wheat" not only because it sounds so limiting and permanent, but because I'm afraid of the follow up question "Oh, why not?" that I don't have a good answer for.

I don't have celiac disease, which is the one diagnosis people might recognize. I don't have ANY disease according to the four doctors I've seen in the last year. I have no official diagnosis from anybody. And people without diagnoses sound crazy. I can't say "my doctor told me I shouldn't eat wheat" because my doctor took very little interest in my new diet, and I've had to figure it all out by myself. And I start to sound like some wacky alternative health fanatic when I try to explain that "I haven't been diagnosed with rheumatoid arthritis, but I've had a lot of the symptoms, and one alternative theory for what causes arthritis has to do with food allergies and so I did this diet..." Nobody wants to listen through that explanation, and I feel obnoxious giving it.

And if what I've been reading is correct, I could very well eat wheat again in six months and be able to tolerate it again without symptoms. I hate garnering sympathy, and don't want people to think I'm either some hyperchondriac diva insisting on inconvenient food, or some sad case of chronic arthritis, facing a tragic future of disability and deformity. Which is maybe why I like writing about it on here - I can give a cursory explanation to any friend that asks, and then refer them to my blog if they're really interested. I suppose I don't like drawing attention to myself, and I don't like feeling as though something about me is defective.

I swung down the ethnic food aisle of Harris Teeter yesterday. I haven't bought much in the way of packaged food lately, with the exception of a few dairy products, and tea. But after reading a few labels, I found some exciting new foods to add to my list of foods-that-don't-make-me-feel-80-years-old. Rice noodles, and rice crackers, and my favorite....rice chex!!! It's even labelled "gluten-free"! I can finally get my cereal fix.

I've got sweet potato casserole in the oven right now, and the apartment smells like cinnamon. I restocked on fresh fruit, and picked up some locally grown kale I'm going to play with tomorrow. There might be more rice pudding in the offing for later, and I've been looking for some recipes for homemade honey-glazed peanuts that I plan on trying soon. I'm not about to let one missing ingredient stand between me and food happiness. Wheat, I hope we meet again on better terms, but until then, I won't be losing sleep over you.

Thursday, February 17, 2011

Chocolate. (Day 42)

At small group last night, instead of chips and dip (which caused me problems last time) we had dark chocolate fondue with bananas and apples. Ha!! I can actually EAT bananas and apples! And the fondue was just made with dairy, which is fine, and dark chocolate, which I'd been meaning to test anyway. So I went for it, shamelessly globbing as much chocolate on each hunk of fruit as I possibly could. The bananas especially were heavenly

However, I wasn't convinced that I'd had enough fondue to really trigger any symptoms, should chocolate prove problematic, so I figured I'd better pick up some extra. Three minutes before the Harris Teeter closed, I ran in and grabbed the first chocolate I could find: a 60% cacao Ghirardelli baking bar. It wasn't even a real candy bar, and the cashier lady laughed when I ran up to the register, right as she was fixing to close down, with one lone hunk of chocolate, but I can't say I cared much.

Verdict? I seemed to feel okay this morning, after eating half of the thing in about five minutes upon getting back home.

I've got to make a grocery run tonight though - I've got several things I need to test out this week. Almonds are on the list, as are garlic, corn (re-test) and wine. I also need to start trying out other cereal grains, so I'm going to pick up some quinoa and some barley. AND some puffed rice, so I can get my cereal fix again finally. Lately, Harris Teeter has become a world of amazing possibilities - every time I go I get to pick out something I haven't eaten in 30, 35, 40 days. The simplest foods are suddenly the biggest deal. I'm testing garlic tomorrow. I've always loved garlic, but I'm planning on roasting a whole head of it and just eating it. I absolutely cannot wait.